Dental caries are caused by food debris and sugar on the surface of the teeth that have turned to form acid by bacteria. Before that happens, let’s take precautions as early as possible. If you see brownish-yellow or black stains on your teeth, you should try to pay more attention to dental health. Therefore, brownish-yellow or black stains on the teeth can be a sign of the appearance of dental caries. When the initial form, dental caries may not cause pain. However, when the black stain or carious hole gets bigger, the risk of experiencing toothache will also increase. You can visit Dr Sherry Powell to cure it.
Like eating sweet foods and neglecting to take care of your teeth are two of the bad habits that cause dental caries. Before it’s too late, start doing caries prevention in teeth. There are many simple ways you can do to prevent tooth decay, namely:
Brushing your teeth and using dental floss
Brush your teeth at least twice a day, especially after eating. Use toothpaste that contains fluoride and also use dental floss to clean food debris stuck between your teeth.
Gargle with saltwater
To clean your teeth optimally and prevent tooth decay, you can rinse your mouth using a mouthwash that contains fluoride after brushing. If this mouthwash is not available, make your own mouthwash at home using a saltwater solution to rinse your mouth.
Reduce consumption of snacks and drinks other than water
Chatting while enjoying snacks is indeed fun. But behind that, there is a danger that threatens teeth. Snacks that are high in carbohydrates or high in sugar will create an acidic condition in your mouth, which can damage your teeth. The same impact also comes from the habit of consuming drinks other than plain water, for example, sweetened drinks in packaging.
Eat foods that are healthy for teeth
It is advisable to avoid sugary foods, such as candy and chips, which sticks easily and stay between your teeth for a long time. As a substitute for savory and sweet foods, you can try vegetables and fruits. Both of these food groups are good for teeth because they can increase the production of saliva which also helps to clean teeth naturally. You can also choose other snacks that can help clean your teeth, namely chewing gum that doesn’t contain sugar.